New Year, Healthier You!

Every year, so many people make their New Year's resolution to lose weight, get healthy, or something along those lines. If you're one of those ladies, I hope this blog post is helpful for you. Something about new workout clothes makes me want to workout... In this post, I have rounded up some awesome Amazon... Continue Reading →

6 Things to Do Before Bed

Welcome back to The Crush! Today I'm going to share with you 6 healthy tips for your bedtime routine. I've been working on adding these into my nightly routine so I can focus on getting to sleep quicker and wake up feeling well rested! Everyone know that the last few things you do before bed... Continue Reading →

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