fitness, health, Uncategorized

Tips from my Insta Peeps for Drinking More Water…

I have been on a journey for the past couple of months to become the best me - getting healthy, having a positive attitude, loving myself, going to the gym... One thing I struggle the most with is drinking enough water. I just get tired of the taste and, most of the time, would rather… Continue reading Tips from my Insta Peeps for Drinking More Water…

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beauty, health, Uncategorized

6 Things to Do Before Bed

Welcome back to The Crush! Today I'm going to share with you 6 healthy tips for your bedtime routine. I've been working on adding these into my nightly routine so I can focus on getting to sleep quicker and wake up feeling well rested! Everyone know that the last few things you do before bed… Continue reading 6 Things to Do Before Bed